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Must Know Health Benefits of Watermelon Juice in our Body

Watermelon juice benefits in our body have a huge impact on our daily activities are you agree with that? if not try to make and store watermelon juice in your fridge and drink it daily then wait for at least 3 to 4 weeks and see the difference in your body.

You will feel a different feeling a super energized feeling that will boost your body and mind, your vision will be clearer than usual and help your body defense from any lethal diseases.

Water Melon is actually considered dense food, a food that contains a very high amount of vitamins, minerals, and antioxidants for a low amount of calories. Watermelon has become famous juice with summer picnics or beach outing, and other good reason. Their refreshing quality tastes help to fight the heat of the summer and provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.

For a better treat for yourself and love, ones let me give you the Recipe on how to make a Watermelon Juice together with the Watermelon Juice Benefits in our Body.

Ingredients: Watermelon, Lime, Syrup


1. Wash watermelon.

2. Cut the watermelon into chunks removing the seeds and rind.

3. Place the chunks into a bowl and let it cool in the fridge for about 1 hour.

4. Combine the watermelon, lime juice, and simple syrup and blend until pure.

5. Pour into glass and garnish with a slice of lime and mint leaves (optional).

6. Enjoy your Watermelon juice.

Health Benefits:

Quenches thirst (electrolyte and water content)

Great for vision and immunity (vitamin A)

Maintain healthy mucous membranes and skin (vitamin A)

Helps protect from the oral cavity  (vitamin A)

Offers skin protection from harmful ultraviolet rays (lycopene)

Helps protect against stroke and coronary heart disease (potassium)

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