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7 Health Benefits of Drinking Apple Cider Vinegar Before Bed Time

Apple cider vinegar has many health benefits to offer us, it can also protect our body against harmful disease and sickness. There are also many people using apple cider vinegar as therapy for losing excess weight.


Apple cider vinegar is widely available in supermarkets and local markets, because of its popular and already proven benefits, many people are always looking and asking for it. ACV is also effective in neutralizing bad cholesterol levels, an excellent cleansing for the entire digestive system, beneficial for maintaining a proper blood glucose levels, useful in dandruff control and balancing pH level of the scalp and many other else.


Drinking ACV before going to bed can give you a lot of health benefits that everybody always wants to have. So, if you decided to drink one teaspoon of apple cider vinegar before bedtime, you can get the following health benefits.

1. Bad Bread Treatment

If you notice that you have a nasty taste and a not good smelling breath, it only means that you have an abundance of bacteria in your mouth that you should blame. Drinking one teaspoon of apple cider vinegar is the best solution to kill those bacteria in your mouth overnight, and it will also keep your mouth fresh during the whole night.

2. Lower Blood Sugar

Apple Cider Vinegar is one of the great remedies to lower your blood sugar by increasing the insulin sensitivity over time. All you need to do is drink one tablespoon of ACV before bedtime every night to help you lower your blood sugar and maintain it in a normal condition in the next day.


3. Stuffy Sinuses

Are you having a hard time dealing with your sleep because of your stuffy sinuses? Well, apple cider vinegar can help you get rid of it. All you have to do is reach a bottle of ACV and drink one tablespoon of it before bedtime. ACV has the ability to make the mucus thin and clear sinuses overnight.

It is an effective remedy for sinuses because of its vitamins B1, B2, A and E as well as magnesium and potassium which is very beneficial in getting rid of stuffy sinuses.

4. A sore Throat

This condition is one of many people's problem, it is because of the bacteria that that has been precipitated in the lungs. Drinking one teaspoon of ACV before bedtime can kill all the bacteria in your lungs.

To get rid of sore throat drink one teaspoon an hour before you sleep, and another teaspoon half an hour before going to bed, and another one before you hop in your bed.


5. Get Rid of Hiccups

ACV is one the great remedy to get rid of hiccups, it is because of the sour taste that overstimulates in the nerves that make us forget the needs of hiccups.

6. Weight loss

ACV can be a big help for your weight loss, it's because of the ingredient of it called pectin that makes our brain more satisfied leading to the reduction of appetite and feeling always full. All you need to do is add one teaspoon of ACV in a glass of water after a meal.



7. Reduce Stomach Pain


Sleeping with a severe stomach pain is merely impossible, but with ACV nothing is impossible because ACV has the ability to get rid of grassy and cramping discomfort.

To relieve the pain all you have to do is mix one cup of ACV in a glass of water, then drink it one hour before going to bed, with this method it can help you to reduce pain leading to a much better sleep. You will also notice in the morning when you wake up that the pain has already gone.




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