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6 Health Benefits Of Drinking Coconut Water On a Daily Basis

According to studies, the coconut juice contains a lot of natural electrolytes which provides a good source of potassium and sodium that will keep you fully hydrated compared to a typical sport’s drink. It is packed with a good source of antioxidants, amino acids, vitamins, as well as minerals such as iron, calcium, magnesium, manganese and even zinc which are important in nourishing and maintaining a healthy lifestyle. It has less carbohydrate content which is also a recommended drink for diabetic persons.



It also provides nourishing oils which provide numerous types of health benefits and be an effective natural remedy for various types of health condition.

Coconut water has been also used as an alternative for intravenous hydration for the unavailability of medical saline because of its composition is similar to blood plasma in an emergency situation which has been used for persons that have been a casualty in the world war II. It is also used in places where there is a less medical facility or provider available.

Health Effects Of Coconut Juice:

Maintaining Normal pH Levels


It is advised to have a normal pH level to regulate the internal balance of the body. By maintaining a specific range of 7.30-7.45 which will vary regarding how much acid or base content inside the body. Regardless of this, the pH value may vary depending on the bodily changes.

Good For Diabetes

It has a low sugar content which is best for conditions such as diabetes. It has a lot to offer regarding nutritional benefits to promote a healthy lifestyle.

Energizes The Body

It is a good alternative for energy drinks which fills and augments the energy and strength of the user. It helps in elevating the metabolic processes inside the body which could aid in reducing weight and also promotes the function of the digestive tract. It also cleanses the body to reduce the body toxins.


Keeps You Hydrated

It is a good source of sodium and potassium which is needed by athletes to perform at their optimum peak of body function. Keeping the body hydrated will also avoid systemic failure in body processes to maintain the body's internal equilibrium.

Reduces Triglyceride Levels

According to studies regarding on the effects of coconut water from the Journal of Medicinal Food, it has properties that could actually lower the bad cholesterol, low-density lipoprotein, while promoting the body's good cholesterol, high-density lipoprotein. Choosing coconut water as an alternative to juice drinks and sodas could reduce blood sugar and fatty acids in the body.

Lowers Blood Pressure

Coconut juice could reduce blood pressure level because of its sodium and potassium content. It also promotes a good heart and kidney function which is essential for a regulating a good cardiovascular system.

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