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Health Benefits That You Can Get From Eating 'Saging na Saba'

There may be several kinds of banana in the whole but there’s no other world banana fruit can ever match to the nutrients that a Cardava Banana in the Philippines can provide. According to the Doctors of Ministry in Alternative Medicines or DMAM, it was determined that a cardava banana or also known as “Saba Banana” in the Philippines has the greatest nutrient content among other banana fruit.

This fruit was usually produced in the Philippines and in other Asian Countries. Most Filipinos preferred to eat it cooked but according to the DMAM, it was showed that when you eat cooked banana, you will only get a minimum amount of nutrients because the nutrients that apparently you will get from the fruit had already lost its value. Never eat it cooked next time because the nutrients will change and turned into acidic form so better eat it raw.

Among other banana trees, Cardava banana has the deepest root. This is the reason why it was known for its richness in nutrients as it can absorb more nutrient in the soil. There are also numerous health benefits that this fruit can contribute to your body such as:

They Can Help Regulate Body Circulatory System
This fruit is also rich in potassium, so it is also helpful for regulating your body circulatory system by delivering oxygen to the brain, helps maintain the regular heartbeat of your heart and the proper balance of water content in the body. Best in reducing stokes and regulates blood pressure in short, good at promoting over all circulatory health system.

Source Of Vitamins, Minerals And Natural Energy
If you get tired during the days activity and you feel like your energy are already drained, just eat 2 banana and it will surely provide you enough source that would help your body regained its energy. No need for you to have a caffeine in the morning.

Helps Stop Constipation
Banana has this natural source of fiber. If you feel constipated, banana will help restore and decrease constipation problems without causing you a diarrhea.

Eliminates Hangover
No doubt, after a long night of party, you will surely get hangover in the next morning. Banana is good source of vitamins that replenished the body which helps reduce the effect of hangover.

Helps You Quit From Smoking
Having a hard time quitting smoking? Banana will help you with that because it consists of B vitamins and other types of minerals that reduces the effect of nicotine in physical and psychological. Also, B6 vitamins definitely helps reduces menstrual pain and regulates the temperature of a pregnant women.

Treats Ulcer
Banana helps reduce acidity in your stomach, reduces the irritation from your digestive system and promotes intestinal health through leaving a protective coating on the inner walls. If you have a heartburn, banana also acts as a natural antacid that helps quickly soothe the burn.

Here is the photo shows the nutrition facts of the Cardava Banana (Saba Banana).

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